Tuesday, February 7, 2012

Tuesday

Rest Day

Great day today SuperFiters ! Late post but its the end of a great day. Thanks to everyone who came in today and did the make up WOD. Sean you killed it in the WOD today and deadlift for looked spot on. Nice work ! Wendy also came in and kicked ass too ! And we ended the day with a Toby setting a new P.R. in the deadlift at 415 lbs !

2 comments:

ColdpvtpowellFebruary 8, 2012 at 4:42 AM
Did I miss something?
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JoeyFebruary 8, 2012 at 9:47 AM
No sir, I had to leave work yesterday and had the afternoon people do a make up day. Your all good cus we got our WOD in in the morning. ! Lets kill it today
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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

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