Monday

   Happy Monday SuperFiters ! I wanted to congratulate everyone last week and especially Friday because that was a BURL WOD. Props out to Wendy because she did all the double unders in the WOD and no singles and she has the scars to prove it. Way to work Wendy !

CrossFit 11:00a.m 4:30 p.m.  

Part 1 skill work 
handstand push ups 2x12
strict toes to bar 2x12
overhead squats 2x12
double unders 2x15

Part 2 WOD
3 rounds
10 bar facing burpees 
5 deadlifts 
20 weighted sit ups 
10 dumbbell cleans