I just wanted to give props to everyone at the competition this weekend and to everyone who supported us. It was such a blast. Now I know what you can do so theres no more slacking ;-) Today will be a good day too. See you all soon. Have a great day ! Oh and I still got video that I'm going to post up later today too so stay posted !
CrossFit 11:00 a.m. 4:30 p.m.
Buy in
15 minutes of skill work. Wahtever you want to work on just let me know.
W.O.D.
21-15-9 reps for time of:
115 pound Power clean
115 pound Thruster
Cash out
2 minute wall stretch
2 minute stretch on any sticky bits
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