Warm up
Seated chest stretch
passovers
roll out all joints
inch worm to push up
alternating side to side lunge
walking butt kicks
boots strap squats
Buy in
3x10
overhead squats
handstand push ups
pull ups
Eight rounds for time of:
10 Burpees
15 Russian lungs
20 Double-unders
200 m sprint
1 minute break
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