So today is Jolene's last day at CrossFit so lets send her off right. Were going to do a workout that has lots of deadlift because that's her favorite lift. So put your snow shoes on and do this WOD fro Jolene !
CrossFit 11:00 a.m. 4:30 p.m.
Buy in :
50 double unders
2x10 dips
2x10 pull ups
W.O.D.
15 minute a.m.r.a.p.
5 deadlift #165/115
10 kettlebell clean and jerk push ups 1 pood/20 lbs
15 box jumps
20 butterfly kicks (20 each leg)
Time/Score
Randy - 3 rounds
Melanie - 2 rounds
Sean - 5 rounds, 5 deadlifts, 4 clean and jerk push ups
Johnathan - 6 rounds 5 deadlifts (dead 135)
I thought this was a sweet video, you guys should check it out.
Looks like a great workout. I love dead-lifts! lol the video was definitely an awesome one. Here is one you might like Joey. http://www.youtube.com/watch?v=66t0CHAzHfc&feature=related
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