Make up day today ! Were going to deadlift and end with a small WOD. Lets do it !!!
CrossFit 4:30 make up
Buy in:
200 m run
10 pull ups
12 hollow body rocks
15 overhead squats
W.O.D.
5x5 deadlift
Cash out:
800 m run
50 hollow body rocks
50 kettlebell swings
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