Saturday, February 18, 2012

Pics from Souther Oregon Throwdown

The Southern Oregon Throw Down is officially done ! We did awesome, we won the over head squat workout with Wendy doing 115, Jake doing 185 and I got 245. A big congratulations to our friends at Endure Fitness finishing third overall ! Thanks for coming out and thanks for all your support. Check out the pics and vids.

1 comment:

ColdpvtpowellFebruary 19, 2012 at 4:15 PM
Looks fun and you guys looked great out there!
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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

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