Tuesday, February 21, 2012

Rest Day/Make up Day

Squat clean 5x2

followed by

3 rounds
15 box jumps
30 V ups
15 kettle bell swings

Meal of the Day

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.