Tuesday

Rest Day

First off I want to say congratulations to Kurk, he nailed his audition in Ashland for the lead roll in a Pringles commercial. Whoop Whoop ! Were going to be working out with a movie star here pretty soon. Not only did he nail that but he came in and killed the WOD too. Also I want to welcome 3 new members to the SuperFit family Melanie, Randy and Kayla. Kayla will be in at 4 and Mel and randy will be in early in the morning. If you see them give them a good SuperFit welcome. Everyone did really awesome yesterday, keep it up and keep getting fit...SuperFit !

Oh my Glob check this video out I saw it and instantly had to share it with y'all

Who says when you get old you have no balance coordination on strength. Not this guy !

What the mind can conceive it can achieve. This is proof of that.