Today's the day ! bring your A game fro the wod today and also be ready to be judged lol. Were doing our measurements today !!!
CroddFit 11:00 a.m. 4:30 p.m.
15 minute a.m.r.a.p. Lucky 7's
50 kettlebell swings and 50 air squats buy in
7 sumo deadlift high pulls
7 push press
7 front squats
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