Thursday

Rest Day
 
   First off I want to congratulate everyone that did the paleo challenge for January. All of you did a great job ! Kurk lost 12 lbs and 2% body fat congratulations Kurk you killed it !. Also Jolene lost 6 lbs and 4% body fat ! Both of these people had obstacles in the way but that didn't stop them. They stayed strong and finished  out the month. So at the request of all the SuperFiters we are extending the paleo challenge until June. We are going to be putting in $5 a month until the n and the person with the biggest change wins !!! Everyone's looking and doing great Keep up the hard work !