Wednesday, February 8, 2012

Thursday

Rest Day

Awesome day today SuperFiters ! Everybody literally everybody killed it today ! Sean clean and jerk 175x1 that's a new PR, Johnathan clean and jerk 135x2, Jolene clean and jerk 70x1, Jake clean and jerk 185x1, Wendy clean and jerk 95x2 and Toby did a 195 lb push press for 2 reps ! You guys all kicked ass today ! Check out this video of Johnathan getting down his clean and jerk.

1 comment:

ColdpvtpowellFebruary 9, 2012 at 6:25 AM
Dang, I look like a tool...
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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

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