Wednesday

    Time for some runnun! I have a nice little three rounder in store for you all today. Were going to spend a little time before class and practice your snatch and do some good mobility stretching. See you all soon!






CrossFit 11:00 am 4:30 pm 


3 rounds 


400 m run 
7 hang power snatch 
14 hand stand push ups 
21 wall balls


Even thought the games are over I figured you might like this video. Pretty cool!