Monday

     Geuss who's back! Hey everyone I'm officially back today and ready to crack the whip! I'll be in all day today I'm just going to need some help because I'm still on crutches. I'm not going to be doing much just barking orders. That means everyone's going to have to get and stack all their weights etc. See you soon.




CrossFit 11:00 am 4:30 pm


3 Rounds 


15 wall balls 
15 doodlebugs 
5 deadlifts 
15 double unders
15 wall walks