Good morning SuperFiters! I hope you all got some rest this weekend. Your going to need it fore this one. Byron will be in today for the classes. I'm hoping to be back by next week. I'm feeling better but still need to stay off my leg. I might go get an MRI done here pretty soon if things don't start healing up faster. I'll keep you posted, have fun today!
CrossFit 11:00 am 4:30 pm
In this WOD you will do 10 of each movements then 9 then 8 and so on until you get to 1,1,1 and then your done.Have fun ya'll!
Buy In:
3 way hammy
alt calf stretch
boot strap squats
lunge to perfect stretch
walking quad pulls
toy soldiers
Body weight warm up
3x12 double unders
3x7 H.S.P.U. or sub push ups or wall walks
3x15 hollow body walks
WOD
10-9-8-7-6-5-4-3-2-1
squat clean
burpees
kettlebell swings
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