Friday

     Happy Friday SuperFiters! I hope you all had a great week, I definitely enjoyed my first week back even though it was limited. Its nice to see everyone again and be a part of the CrossFit awesomeness! Come in pumped today because today is going to be grueling!!!




CrossFit 11:00 am 4:30 pm 


For time:
30 weighted ab mat sit-ups
30 deadlifts 
30 double-unders
30 overhead squats
30 SDHP


Some friendly sportsmanship. I like it!