Friday

     Happy Friday! Real quick, I have some good news. I'm coming back on Monday! I'll still be on crutches so I'm going to need some help from everyone while I'm there. My leg is feeling better and I think it'll be fine to be at work from Monday on out. I'm looking forward to seeing everyone and I hope your ready to get back to some good ol CrossFiting FUN! I'm going to send out a mass text if you get it please let others know I'll be back. I dont think I have everyones phone number. Thanks and see you soon!






CrossFit 11:00 am 4:30 pm 
 
Buy In 

3 way hammy 
alt calve stretch 
boot strap squats 
1/2 doodle 
karaoke down and back 
inch worm to push up 

Body weight warm up 

3x15 double unders
3x25 ab mat sit ups 
3x12 wall walks 

WOD

"Karen"
150 wall balls for time