Tuesday

Update

I went to the hospital yesterday and they said that I ripped a tendon in my leg. not the achilles tendon but another one in there they say isn't important. I don't know about you but I think anything in my body is important. So long story shorts they said to keep icing it and stay off it for 7 straight days. That means I'm not going to be in the gym for a little bit. For all my CrossFiters you can still go in and do your thing if you want, Byron will be filling in for me while I'm out. If you all need anything feel free to call me or text me. I'm going to be at home for the next 7 days. I will continue to update the blog as well. I hope you all have a great 4th of July!!!!