Wednesday, July 18, 2012

Wednesday

Today were going to do a clean and jerk. I figured since I haven't been in in a while and we haven't done any strict weight lifting in a few weeks we could play some catch up. Get ready to move some weight ya'll

CrossFit 11:00 am 4:30 pm

W.O.D.

5x1 clean and jerk

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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

superfit