Wednesday

     Good morning Superfiters I hope your all doing well. I have a little 4 rounds WOD for all of you today. Every time I write out these WODs I get envious of everyone being able to go do what I live to do. I hope you all are having fun and are enjoying your summer so far. Keep kicking ass and keep killing your diet. I'll be back soon. Have a great day!




CrossFit 11:00 am 4:30 pm 

4 Rounds


25 air squats 
25 weighted ab mat sit ups
25 hand release push ups
25 kettlebell swing