Monday, July 23, 2012

Monday

Good Morning Superfiters! We had a great week last week so lets keep it rolling! Were going to start this week off with an AMRAP. Should be a fun one, there's some skills in there so were going to spend some time before class and going over them.

CrossFit 11:00 am 4:30 pm

20 minute amrap

10 squat cleans
15 hand release burpees
20 KB high pulls
25 double unders

THIS is amazing! These are skills right here!

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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

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