Thursday

Off day !


Hey everyone its almost Friday ! Rest up good today and eat well. Were going to have a big day tomorrow so get ready ! Im going to put up a meal for the day and a couple of inspiring videos to get you all ready for tomorrow ! Hope you like it !!!! Have a great day everyone !

Remember people we can do ANYTHING we put our minds to !

This is a preview to what were going to do on Friday. Get ready you guys 

Meal of the Day

Halibut

Ingredients

• 1 lb halibut or other white fish
• 2 tbsp chopped almonds
• 2 Tbsp Dijon mustard

Instructions

This recipe is prepared in the same way as the baked salmon except now by spreading Dijon mustard and chopped almonds over your fish it will add more flavor and texture.

1. Preheat the oven to 350 degrees.
2. Add a bit of olive oil to a baking pan, coat well.
3. Lay the fish in the pan skin side down.
4. Chop the almonds.
5. Sprinkle the almonds and mustard over your fish
6. Bake for 12-15 minutes.