Tuesday

Rest Day

     Hey Superfiters ! Nice work yesterday that was a hard workout. Id like to say thanks for the people that came in (Jolene and Wendy) i know others are sick and injured. But thanks for sticking it out. Also id like to say thanks for the new people coming in and training (Eric, Christian, Toby) You guys are pushing it and doing your best to get ready for the Oregon Winter Games. its going to be a tough one so we need to be as prepared as possible. a HUGE part of working out is diet and recovery. Dont forget to eat your small 3-6 Paleo meals a day plus your recovery shakes. Were doing 2 wods a day sometimes so we really need to be on our diet. also stay on top of your water and rest. all these things are important when training for a competition. And also for those who are using them take your vitamins ! especially the ones who are on the Usana, that'll give you an extra edge of recover and nutrients your going to need ! Again thanks for coming in and thanks for pushing me and yourselves ! see you all today !


When skateboarding is just too easy. talk about balance and coordination huh !?!?