Friday

Hey Superfiters its Friday and its the end of the week. Lets end it right with a good ol' fashion amrap. Today I'm going to put out an online challenge. the challenge is to list 10 things your grateful for. You can respond on the comments below, write it down in your notes/journal or even say it to yourself.  Here's mine. I'm grateful to have a job I love and am passionate about, helping change peoples lives, having a great girlfriend who loves and supports me, having loving friends and family, having great clients who come in everyday and give their best, being healthy, growing and learning everyday, having a healthy dog and finally I'm thankful for having a great 2011 and looking forward to an even better 2012 !

Crossfit 4:30

20 minute A.M.R.A.P.


20 steps overhead walking lunges
10/10 1 arm kettlebell swings
20 sit ups 
10 dumbbell cleans

Crossfit Gymnastics Basics

3 Muscle ups (Kip, Swing, whatever just get it done.)
5 Handstand Push Ups (Normal ROM, head to mat, Heels to the wall)
7 Chest To Bar Pull ups (Any which way)

As most Crossfiters I'm not super into bodybuilding but that's not to say that its still not awesome or admirable. Its not what I want to do with my body but its still hard and when done right its so amazing to see what these guys can do. If you haven't heard of Kai Greene this is a great video. He has a great mental attitude and I think this is how we should all approach the day. Weather its Crossfit or whatever your passionate about in your life you should do it to your fullest and truly enjoy it and also be grateful for it. We all Have so much to be grateful for and at times we all forget that. Don't forget that you all work hard every time you come in here and your doing something that a lot of people are too afraid to even try. Great work everyone, keep it up and keep on rockin'