Crossfit 4:30 p.m.
15 minute a.m.r.a.p.
6 kettlebell jerk right arm
6 kettlebell jerk left arm
12 kettlebell squats
10 calories on the bike
Crossfit Gymnastics Basics
4x5 pullovers
2x15 ring dips
followed by
10 minute a.m.r.a.p.
5 inverted burpees
10 kettlebell swings
15 toes to bar # 95
This guys has insaaaane skills on the skis
As the title says this is the coolest guy in the world.... seriously.
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