Sorry for the late post, I put it up this morning but for some reason it didn't post. So here it is !
Crossfit 4:30
Complete as many rounds as you can in 20 minutes of:
Run 400 meters
Deadlift 155 pounds, 21 reps
Crossfit Gymnastics Basics
Since we missed Friday were doing Fran !
Fran
21-15-9
Pull ups
Thrusters
So, what is the best thing you can do for your health ? check this video out and it'll tell you
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