Happy Monday Superfiters ! Its onday and were one day closer to the winter games. So strap your boots up and get ready for war. Lets start this week off right and train HARD !!! See you all soon !
Crossfit 4:30
15 minute a.m.r.a.p.
5 overhead squats
5 pull ups
10 hang power clean
10 deadlift burpees
15 hand release push ups
15 double unders
Crossfit Gymnastics Basics
Were going to do Fridays WOD because we missed Friday
Heres a great video of having a strong mind and what it can do ! Check it out Napoleon Hill is so on it !
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