Whats up superfiters ! Its Friday and today's going to be a great day ! We have a 3 rounds workout in store for us today. It'll be tough but worth it at the same time. i wanted to take this time to say thank you all for coming in 3 times a week and giving your all. This got me thinking and i just wanted to share my thought with you all. We've been told that all men are created equal. i don't really believe that. Not in a bad way but just in the sense that some people are just better at some things than others. Weather its being physically gifted or book smart or whatever the case may be. But there is one thing that's equal for every human being on this planet and that's time. So i want to say thank you for spending time coming to Crossfit and being healthy. Thanks for all your hard work and perseverance. See you all tonight !
Crossfit 4:30 p.m.
3 rounds
30 walking lunges
15 kettlebell swings
7 deadlifts
Crossfit Gymnastics Basics 11 a.m.
Fran re-test
21-15-9
Thrusters
Pull ups
They say if you have a sub 5 minute fran your a beast. well this guy rips off a sub 2 min !! Beast mode ! Such a bad ass. Check this video out !
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