Monday, December 5, 2011

Tuesday

Nice work on Mondays W.O.D. everyone it was a killer and you all champed it out. I was impressed and stoked with everyone ! Make sure to eat well, hydrate and gets good rest. Also remember to take your vitamins, fish oils and joint support. Your body will thank you. Im going to use todays blog and give everyone some good info on vitamins what they do and why their so important. thanks all ! 

A little quick info on multi vitamins 

In general, a good daily multivitamin/mineral supplement improves your overall bodily functioning and boosts both your physical and mental health and well-being. Sometimes supplementation with specific nutrients may be more appropriate in order to address any individual specific needs. For example, CoQ10 is especially helpful for those at risk for heart disease, and Vitamins C and E, taken in combination to help ward off Alzheimer's disease. A multivitamin supplement usually contains the recommended daily dose of a variety of vitamins and other nutrients. Sometimes, multivitamin supplements are formulated for specific age groups, or individual conditions such as pregnancy. Multivitamins also are at their most efficient when they are in liquid form, as the body has been proven to absorb them five times more efficiently than multivitamins in pill form.

Fish oils : 
  • Provides advanced and guaranteed levels of EPA and DHA, two long-chain omega-3 fatty acids important for memory and learning*
  • Supports sound cardiovascular, immune, health and joint health*
  • Critical for promoting healthy pregnancies and healthy babies*
  • Plays a role in many important cellular processes critical to the body's survival*
  • Supports healthy inflammatory response
Joint support (precosa) : 
  • Delivers vegetarian glucosamine sulfate to help maintain healthy cartilage and joints*
  • Vitamin C, manganese, and silicon provide additional nutrition essential for joint health*
  • Meriva® bioavailable curcumin complex speeds the action of Procosa to provide more immediate benefits
CoQ10 (CoQuinone30) 
  • Central to robust energy production within the cell*
  • Provides ingredients vital for cardiovascular health, sound muscle function, and healthy nerve function*
  • A powerful antioxidant blend

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