Friday, June 29, 2012

PLEASE READ

Hey everyone, I had every intention on being in the gym today but I just cant. My calf is hurting pretty good today and I'm going in to see the doc. The wod and warm up are on the board if you come in. Sorry for not being in today but I gotta rest this thing if I'm going to get better. Have a grat weekend everyone!

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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

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