Hey SuperFiters its Friday so lets kill the WOD before the weekend. We have a little bit of skill work and then a nice little 3 rounder. See you all soon!!
Buy in:
3x45 seconds handstand holds
3x15 hollow body rocks
3x12 overhead squats
W.O.D.
3 rounds for time
35 wall balls
25 kettlebell high pulls
15 box jumps
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