Monday Monday Monday!!!

     First off Big ups to Jonathan for completing level 10 (Spider-Man) on the Super Hero Wall! If you see him give him a high five. Secondly get ready for the pain baby! Were going to have a good WOD today. So all the people who missed out on Fridays WOD come test out todays


CrossFit 11:00 am 4:30 pm

10 Rounds 
5 burpee box jumps 
7 thrusters


I saw this video and had to hare it. Its not technically fitness related but its great none the less. Heres your challenge for the day, I challenge you to do something ince for someone. It could be someone you know or dont know. Its nice to see theres still good people out there. Lets join them!!


24 hour amrap 
as many random nice things you can do or say. 3..2..1.. GO!