Wednesday

    Lets check and see how strong you are. Today we are going to max out our clean and jerk. That means we are going to see how much weight we can throw over our head one time. You all have been killing it and now its time to see how far we've come.


CrossFit 11:00 a.m 4:30 p.m.

5x1 Clean and Jerk

Followed by:

21-15-9 
hang squat clean (db)
burpee box jumps