Sorry for the late post ya'll. Today is going to brutal I'm just going to ket you know that right now. Get your game faces on because its time to go to war!!!!
CrossFit 11 am 4:30 pm
"Fight This"
1 minute at each station with a continually running clock
1 minute break between rounds
hang power snatch
box jumps
DB push press
burpees
double unders
1 minute break
Show up if you dare.....
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