Wednesday

     Hey SuperFiters were doing a Tabata today. Were a,so going to be doing some skill work before the WOD. I'll be in today so lets get ready to GET BUFF!!




CrossFit 11:00 am 4:30 pm


Tabata 
4 minutes on each movement with a 1 minute break between movements. In the 1 minute your doing 20 seconds of work and 10 seconds of rest. Most reps win!!

1) kettlebell swings
2) box jumps
3) push press
4) air squats

Ultimate body control, speed and power. This video is great!