20 minute amrap
5 deadlifts
10 handstand push ups
15 kettlebell swings
20 ab mat sit ups
Here's some highlights from the 2011 Strongman Competition. Check it out!!
Monday, June 4, 2012
Monday
Good morning SuperFiters! We have a 20 minute amrap in store fore you today. We will be working some skills before the WOD too. Should be a fun day. See you soon!
20 minute amrap
5 deadlifts
10 handstand push ups
15 kettlebell swings
20 ab mat sit ups
Here's some highlights from the 2011 Strongman Competition. Check it out!!
20 minute amrap
5 deadlifts
10 handstand push ups
15 kettlebell swings
20 ab mat sit ups
Here's some highlights from the 2011 Strongman Competition. Check it out!!
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