Wednesday

     How are your legs feeling? Monday was a crazy WOD. I dont think anyone expected it to be as long or as hard as it was. Congrats for finishing it. Thats a XFit notch on the ol' belt for sure. Were doing a little strength training and a WOD. See you all soon.


CrossFit 11:00 am 4:30 pm 

3x3 hang power clean 


Followed by:


For time
10 handstand push ups 
15 wall balls
20 deadlifts 
400 m sprint 






If it ain't broke....