Friday, March 30, 2012

Its Friday Ya'll

Hey SuperFiters ! Its Friday and I'm sure your all super sore. Its all good though just drag your booty in and were going to end the week off right. Its going to be a long WOD today so get ready for a long day at he office. I will put the WOD up later I have it written down at work so I'll have to post it when I get there. See you soon.

CrossFit 11:00 a.m. 4:30 p.m.

1 comment:

ColdpvtpowellApril 1, 2012 at 7:06 PM
I wanna see the pics you took during the last but kicking session...
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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

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