Whats up SuperFiters, last week was tough so congratulations for making it through the week. Lets keep the momentum rolling and kill today's W.O.D. No strength training today because the W.O,D. should be kind of long. See you when you get here !!!
CrossFit 11:00 a.m. 4:30 p.m.
For Time
1 mile run
50 air squats
50 K.B. swings
50 toes to bar
1 mile run
Joey, I know you have hopes in building a Cross-Fit team (which when ready, I am so there!). With that said, after you have built your team, what do you think about having a Spartan Race team?! It's once a year and has crazy obstacles...Something to consider! This year is already 70% sold out of tickets, but there is always next year...
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