CrossFit 12.00 p.m. 4:30 p.m.
W.O.D.
"Diane"
21-15-9
deadlift
handstand push ups
Wednesday, April 18, 2012
Thursday
I just wanted to say thank you very much for working with me today. It was a crazy day and I know how much everyone loves their CrossFit and I'm sorry we had to miss today. So we are going to do a crazy bad ass W.O.D. to make up for it ! I really want to apologize to the people who cant come in and do the make up day. I know Ally said she wants to do the spartan race and cant be here the rest of the week to get me the money. Don't worry about it. I'll front the money for you until I see you again. Anyone else who wants to do the race remember to bring the money to the gym tomorrow. I'm signing everyone up on Friday. So get ready. THIS IS SPARTA...N RACE ! lol. see you all tomorrow.
CrossFit 12.00 p.m. 4:30 p.m.
W.O.D.
"Diane"
21-15-9
deadlift
handstand push ups
CrossFit 12.00 p.m. 4:30 p.m.
W.O.D.
"Diane"
21-15-9
deadlift
handstand push ups
Subscribe to:
Post Comments (Atom)
Damn you!!!! Lol
ReplyDeleteI know you love your Handstand push ups Jonathan ;-)
ReplyDeleteCan't wait! I can't believe it only took those girls 2 and 3 minutes. Those are some tough chicks!
ReplyDelete