Thursday, April 26, 2012

Thursday

Rest Day

PLEASE READ

Next week, Friday May 4th There will be NO CrossFit. I am going out of town from Thursday night to Sunday. There will also be no free class on Saturday either. I am going to move Fridays classes to Thursday May 3rd. They will be at the same times 11:00 and 4:30. Sorry for the inconvenience but I think this should work well for everyone. Thanks and sorry.

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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

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