FRIDAY !!!

    Whoop mother suckin whoop ! Its Friday everyone so lets end the week with a bang. Were going to be doing a little "O" lifting and a small little WOD at the end to kick this weekend off right !




CrossFit 11:00 a.m. 4:30 p.m. 


Strength 
5x1 clean and jerk


W.O.D.
12 min a.m.r.a.p. 
(x) KB swinging steps  
25  double unders 
15 doodlebugs 


Here's a video of my favorite Olympic lifer of all time. Its a compilation video of the snatch and clean and jerk. Just awesome.