CrossFit 11:00 a.m. 4:30 p.m.
Strength
5x3 hang squat snatch
W.O.D.
7 min a.m.r.a.p.
5 Thrusters
9 bar to bar burpees
Friday, April 20, 2012
Friday
Hey all ! Congratulations on the WODyesterday. There was a lot of PR'sand a lot of sweat and hard work going on. You guys are all kicking ass. I'ts so awesome to see others love what I love and invest in their health and fitness. Just stay on this track and I guarantee everyone will hit their goals. Keep training hard everyone and lets get ready for the spartan race !!!
CrossFit 11:00 a.m. 4:30 p.m.
Strength
5x3 hang squat snatch
W.O.D.
7 min a.m.r.a.p.
5 Thrusters
9 bar to bar burpees
CrossFit 11:00 a.m. 4:30 p.m.
Strength
5x3 hang squat snatch
W.O.D.
7 min a.m.r.a.p.
5 Thrusters
9 bar to bar burpees
Subscribe to:
Post Comments (Atom)
This...is...SPARTA!!
ReplyDeletewhat hell is a bar to bar burpees
ReplyDeleteIt is where you have your lifting bar on the floor and you do a burbee, jump over the bar and do another burpee facing the way you came from.
Delete