Hey SuperFiters its a new day and a new week. Honestly now that the open is over I have an itch to get some hardcore training going on and YOU are going to have to pay for it. You can thank me later when your even more bad ass than you already are ;-) see ya'll later today !!!!
CrossFit 11:00 a.m. 4:30 p.m.
Buy in :
3x12 double unders
3x5 strict handstand push ups
3x10 pull ups
Strength :
5x3
Hang power clean
W.O.D.
21-15-9
Front Squats
Kettlebell swings
Get your armor on because it's time for battle !!
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