Friday, March 9, 2012

It's Friday !!

Sorry for the delay but the internet is down so I'm just now getting to the WOD. Put your big boy and girl pants on and get ready to rip it !

CrossFit 11:00 a.m. 4:302 p.m.

Every minute on the minute

Thrusters !

Muahahahaha

I know Wednesday was hard but thats what gets the gains. If we did wussy workouts itd be called P90X or Insanity. So embrace the hard WOD's because thats what gets the gains. And were no bitches were SuperFiters !!!

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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.

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