Hey SuperFiters happy Friday ! Bring your running shoes because were going to be kickin rocks. Its going to be a long day so I'm going to put up some videos to get you all pumped ! See you soon.
CrossFit 11:00 a.m. 4:30 p.m.
Buy in:
12 air squats
12 back extensions
12 pull ups
W.O.D.
800 m run
3 rounds of
30 sit ups
10 handstand push ups
10 box jumps
30 air squats
800 m run
Time:
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