Happy Monday SuperFiters ! So I did the 12.2 W.O.D. and did a little better than expected. I got 30 reps at 75 30 reps at 135 and 5 reps at 165. So all and all it was a good weekend. So in commemoration to that W.O.D. were going to do GRACE !!!!!
CrossFit 11:00 a.m. 4:30 p.m.
Buy in:
800 m run
30 air squats
30 pull ups
30 push ups
Grace
30 clean and jerks for time
Cash out :
1 mile run
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