Wednesday

     Alright ya'll we got a little strength trainig today followed by "JT" should be a fun day. See you guys whe you get here.


CrossFit 11:00 a.m. 4:30 p.m.

Strength WOD 
5x3 deadlift

WOD
"J.T."   
21-15-9
handstand push ups 
ring dips 
push ups