Wednesday

I just wanted to post the WOD real quick. stuff in a bit.


CrossFit 11:00 a.m. 4:30 p.m.

Buy in :
3x15
push ups
air squats 
sit ups

W.O.D.
10-9-8-7-6-5-4-3-2-1
Deadlifts 
burpees 
pistol squats