Wednesday, March 28, 2012

Wednesday

Get ready for the pain....

CtrossFit 11:00 a.m. 4:30 p.m.

Strength
5x5 deadlift

W.O.D.
20 min a.m.r.a.p.
Just show up because it's going to be a long day

1 comment:

ColdpvtpowellMarch 28, 2012 at 12:16 PM
A workout is not difficult and obviously not pushing thy self if you are not nervous before you go to the gym...and you make me nervous..lol
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Meal of the Day

Smoked Salmon Scrambled Eggs

Ingredients

1 tsp coconut oil
4 eggs
1 Tbs water
4 oz smoked salmon, sliced or broken into small pieces
freshly ground black pepper, to taste
4 chives, minced (or use 1 green onion, thinly sliced)

Instructions

Heat a medium skillet over medium heat. Add coconut oil to pan when hot.
Meanwhile, crack eggs into a small bowl. Add water and scramble with a fork.
Add eggs to the hot skillet, along with smoked salmon. Stirring continuously, cook eggs until soft and fluffy.
Remove from heat. Top with black pepper and chives to serve.